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Saikhom Mirabai Chanu is strategically adapting her training for the women’s 48kg category after the International Weightlifting Federation's rule changes. Her regimen includes a revised diet, evenly distributed workload, and enhanced recovery methods like massages and ice baths. Chanu aims to excel at the Commonwealth Weightlifting Championship and the 2026 Asian Games.

Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental pressure of training and weight management, even during family time. Fresh from a post-Asian Games rest, she's now focused on the Commonwealth Championships, a qualifier for the Commonwealth Games. The dedication demands sacrifices, including resisting junk food cravings like pizza, to maintain her 50kg weight and ensure peak performance.