lancorp.info – Global Updates & Editorial Picks

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.

Fermented drinks are good for gut health. Kombucha, a fizzy tea, aids digestion. Kefir, a creamy drink, balances gut flora. Kanji, an Indian drink, detoxifies. Lassi, made from yogurt, soothes acidity. Beet kvass, an Eastern European tonic, supports liver health. These drinks improve digestion and overall wellness. Include them in your daily diet for better gastrointestinal function.

There’s something magical about the morning. The sun’s barely up, your phone hasn’t exploded with messages yet, and your tummy’s already asking, What’s for breakfast? But before you grab the first thing you see, here’s a little heads-up. Not all foods play nice with an empty stomach. In fact, a few of them can cause more harm than good if eaten right after you wake up. Here are some common ones you might want to skip until your belly has had a gentler start.