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A woman who lost 154 lbs has shared some simple habits that helped her in the journey.

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts are unnecessary. She recommends simple strength training paired with steady-state cardio like daily steps. Additionally, Baruah advises against cutting carbs, instead focusing on portion control, and highlights the crucial role of 7-9 hours of quality sleep for recovery. Take a look.