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Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.

There’s something raw about holding a wall sit until the timer beeps—legs shaking, breath steady, mind focused. And yet, there’s something equally empowering about nailing a perfect set of squats, feeling the strength build with each rep.