Is 10,000 Steps the Holy Grail? Study Reveals Optimal Walking Goal for Health Benefits

Is 10,000 Steps the Holy Grail? Study Reveals Optimal Walking Goal for Health Benefits

 10:18 07/10/2025

Walking is the simplest exercise. But how many steps should you walk for the benefits?
Walking 10 minutes vs 60 minutes: Top neurologist explains the benefits

Walking 10 minutes vs 60 minutes: Top neurologist explains the benefits

 03:16 01/10/2025

Walking is one of the simplest exercise you can do, and its benefits are indeed miraculous. Take a look.
Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

 04:16 30/09/2025

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees
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