00:16 29/09/2025
Ranbir Kapoor, celebrating his 43rd birthday, maintains peak fitness with a strict low-carb diet and consistent workouts. His trainer revealed he once avoided roti for 1.5 years, preferring home-cooked meals like eggs, chicken, and brown rice. Ranbir's discipline, proper sleep, and hydration are crucial for his toned physique, with burgers being his only indulgence.