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Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for cancer survivors. It aids in improving insulin sensitivity, reducing inflammation, and supporting metabolic health by allowing the body to repair and clean cells.

According to biochemist Jessie Inchauspé, the order in which we eat significantly impacts our health. Starting meals with vegetables leverages dietary fiber, creating a protective barrier in the intestine. This slows glucose absorption, preventing blood sugar spikes and curbing cravings.