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A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, electrolyte imbalance, metabolic disruption, hormonal strain, and severe sodium deficiency, challenging the notion that less salt is always better.

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.