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Veteran actress Helen, 85, shows her fitness journey. She follows a Pilates regimen five days a week. Helen also practices intermittent fasting and eats a balanced diet. Her trainer Yasmin Karachiwala shared a video of her agility. Helen credits Pilates for her balance and strength. She encourages everyone to try it.

Interventional cardiologist Dr. Pradip Jamnadas explains that excessive sugar intake elevates insulin, promoting dangerous visceral fat accumulation around vital organs. He advocates fasting as a powerful strategy to combat this, as it lowers insulin and triggers the body to burn stored fat, particularly visceral fat. This approach improves metabolism, reduces inflammation, and supports long-term heart and metabolic health.