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Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.

A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar spikes. This finding is particularly concerning for individuals managing diabetes. To enjoy this snack without compromising health, experts advise pairing it with fiber, opting for roasted versions, and strictly controlling portion sizes to mitigate its glycemic impact.