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Certain people need to be more cautious with chia seeds, as the high fiber content or the effects on blood pressure can become a reason that might invite complications. Below we mention 4 conditions and how people suffering from these should not consume chia seeds.

Dark spots, or hyperpigmentation, are something most of us deal with at some point—thanks to sun exposure, acne scars, hormonal changes, or just the natural ageing process. They can be frustrating, but instead of turning to harsh chemical treatments, we might want to look towards our kitchen shelf. Chia seeds are loaded with antioxidants, omega-3 fatty acids, and vitamins that make them a natural solution for uneven skin tone. So, how exactly can chia seeds help with dark spots? Let’s dive into the details.