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Billionaire Bryan Johnson believes defeating death should be humanity's top goal. He warns that as artificial intelligence advances, we must align with life itself. Johnson proposes a framework to prioritize life in individual choices, culture, politics, and technology. His message emphasizes that the intelligence we create will reflect our own values.

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring. He uses light therapy and takes supplements. Exercise, heat, and cold therapy are part of his regimen. Special meals and hyperbaric oxygen therapy are included. He practices intermittent fasting daily. This lifestyle seeks to re-engineer human aging.