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57 million people had dementia worldwide in 2021, according to the World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this progressive neurological condition worsens with time, which significantly affects the quality of life. What if you can keep the brain sharp and healthy, and reduce the risk of dementia? Yes, that’s possible. And it begins with what you eat. That’s where the MIND diet comes in. The MIND diet is a promising nutritional strategy that can protect brain health and potentially foster new brain cell generation. Take a look.

In today's fast-paced life, humming for just five to ten minutes daily can significantly boost health. Research indicates humming increases nitric oxide release, improving blood flow and benefiting both heart and brain function. This simple practice, rooted in ancient traditions, enhances oxygen circulation, potentially improving alertness, mood, and promoting relaxation. Incorporate humming into daily routines for a natural health boost.