lancorp.info – Global Updates & Editorial Picks

Walking is the simplest exercise. But how many steps should you walk for the benefits?

Step count does provide health benefits, but it doesn’t have to be 10,000 steps a day. According to Harvard’s Women’s Health Study, meaningful health benefits begin well below 10,000 steps. For certain individuals the 10,000-step trend can become risky or counterproductive. Howsoever popular the 10,000 steps target is, it is certainly not for everyone.

Walking is one of the simplest exercise you can do, and its benefits are indeed miraculous. Take a look.