Ancient Herbal Remedies: 5 Teas for Soothing Menstrual Cramps

Menstrual cramps can significantly disrupt daily life, causing pain and exhaustion. While traditional remedies like hot water bags and painkillers offer temporary relief, they may not be sufficient for long-term management. For centuries, women have turned to herbal teas to alleviate menstrual cramps, and research suggests these remedies can be effective.

Here are five ancient herbal teas known for their potential to ease menstrual pain:

Red Raspberry Leaf Tea

Red raspberry leaf tea, made from the leaves of raspberry plants, doesn't taste like raspberries but has a mild flavor similar to black tea. It contains fragarine, a compound believed to strengthen pelvic muscles and reduce uterine spasms, potentially offering significant relief from menstrual pain.

To prepare this tea, add 1–2 teaspoons of dried red raspberry leaves to hot water and steep for 10 minutes.

Chamomile Tea

Chamomile tea, a popular choice for its calming properties since ancient Egypt and Rome, is also beneficial for menstrual relief. Its anti-inflammatory and antispasmodic compounds, such as apigenin, help relax muscles and reduce cramping. While it may not directly affect menstrual cramps, chamomile tea can improve sleep and reduce fatigue, while its antioxidants may help reduce inflammation.

Peppermint Tea

Used since ancient Greece, peppermint tea contains menthol, a natural muscle relaxant. This cooling compound can soothe uterine contractions and ease cramps. A 2019 study indicated that menthol in peppermint oil can smooth muscle spasms, thereby reducing painful stomach cramps.

To make peppermint tea, steep 1 teaspoon of dried peppermint leaves in hot water for 5–10 minutes. It can also improve digestion and reduce bloating.

Cinnamon Tea

Cinnamon tea satisfies sweet cravings and helps ease menstrual pain. Its naturally sweet and spicy flavor makes it a comforting and relaxing drink. A staple in ancient Chinese and Ayurvedic medicine, cinnamon has anti-inflammatory and circulation-boosting properties. It improves blood flow and relaxes uterine muscles, reducing menstrual pain.

A 2020 study showed that cinnamon supplementation can reduce inflammation and oxidative stress levels. Consume in moderation to avoid overstimulation.

Ginger Tea

Ginger tea is a reliable remedy with potent anti-inflammatory properties, used for ages in Asian and Indian healing practices. Ginger contains gingerol, which may reduce prostaglandin levels, which trigger menstrual cramps. A 2015 study revealed that women who consumed 750-2000 mg of ginger powder during the first 3-4 days of their period experienced reduced period pain.

Disclaimer: This article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider before starting any new dietary or herbal remedy, especially if you are pregnant, nursing, taking medications, or have any existing health conditions.