lancorp.info – Global Updates & Editorial Picks

Pomegranate or Anar: How THIS fruit can reduce arterial damage, protect the heart, and even lower cholesterol!

The active components of pomegranate protect blood vessels from harm, and simultaneously enhance their operational health. The active compounds in pomegranate work to enhance the health of endothelial cells which form the innermost artery layer that controls blood vessel expansion, and blood flow. The improved state of the endothelium enables better blood pressure management which remains the leading cause of arterial damage

How much water should you really drink with your medications for better absorption and digestive health

Drinking water with medicines is crucial for effective treatment. It ensures pills dissolve properly and reach the stomach safely. Skipping water can cause irritation or ulcers in the oesophagus. A full glass of water is recommended with each pill. Avoid milk and juice as they interfere with absorption. Proper hydration prevents complications and supports digestive health.

This simple blood test can detect liver damage years before signs show

Swedish researchers have developed a new, simple blood test capable of predicting the risk of severe liver disease, including cirrhosis and cancer, up to a decade in advance. This highly accurate test, trialled in primary care, uses three blood measurements to detect early damage, offering a crucial window for early intervention and improved patient outcomes.

Paneer vs cottage cheese: Which protein-rich cheese is better for your health, diet, and favourite recipes

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary applications. Paneer is pressed, firm, and absorbs spices well for Indian cooked dishes, while unpressed cottage cheese is soft, tangy, and ideal for cold Western preparations. Their distinct nutritional profiles cater to varied dietary preferences and recipe needs.

China unveils the world’s tallest bridge Huajiang Grand Canyon cutting a two hour journey to just two minutes

China unveils the Huajiang Grand Canyon Bridge in Guizhou, now the world's tallest at 625 meters. This engineering marvel dramatically cuts travel time from two hours to just two minutes, offering breathtaking panoramic views. Boasting the largest mountainous span, the rigorously tested bridge highlights China's advanced technical prowess and global engineering leadership.

TCS Layoffs: Did 12,000 or 80,000 employees lose jobs? Rumours, reality, and how AI is shaping IT jobs

TCS confirmed 12,000 layoffs, though social media claims suggested up to 80,000 job cuts, which the company denies. This reflects AI's drastic impact on the IT sector, with other firms also restructuring due to automation. Experts emphasize that professionals must upskill in AI to remain relevant and seize new opportunities in this evolving landscape.

Soap vs. Body Wash: Which Cleanser is Right for Your Skin?

Both have their place in the beauty aisle and both promise to leave the skin clean and refreshed. But the question remains: which one is actually better for bathing? Let’s explore the differences, the benefits, and a few myths around soaps and body washes so we can decide what suits us best.

7 Best stretches for people over 60 to improve flexibility strength and mobility

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and spine. Regular stretching, even for a few minutes daily, can significantly improve posture, balance, and overall comfort.

5 signs of breast cancer on the skin that you should never ignore

Breast cancer can present through various skin changes on the breast, often before a lump is felt. Key indicators include dimpling like an orange peel, persistent redness, skin thickening, or nipple alterations such as inversion or discharge. Recognizing these subtle signs early and seeking prompt medical evaluation is crucial for significantly improving treatment outcomes and saving lives.

The one-hour cleaning method: How to keep your home tidy with less effort

The one-hour cleaning method offers a simple strategy to maintain a tidy home without feeling overwhelmed. By dedicating just sixty minutes daily to a single room, this mindful approach breaks down large tasks, reduces stress, and promotes consistent cleanliness. It transforms housework into an achievable habit, keeping your space organised and peaceful.

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

Walking for 45 minutes vs spot jogging for 20 minutes: Which has more benefits and is better for the knees

No fancy diets or workouts: Woman who lost 35 kilos shares 3 tips that helped her lose weight

Weight loss does not always have to be a herculean task. Snigdha Baruah, who successfully shed 35 kg, shares three straightforward weight loss tips, emphasizing that fancy diets or complex workouts are unnecessary. She recommends simple strength training paired with steady-state cardio like daily steps. Additionally, Baruah advises against cutting carbs, instead focusing on portion control, and highlights the crucial role of 7-9 hours of quality sleep for recovery. Take a look.

Listeria Outbreak: Protect Yourself with These Key Food Safety Swaps

A deadly Listeria outbreak tied to frozen meals has sickened 20 people and claimed four lives. Listeriosis is the third leading cause of death from foodborne illness with about 172 deaths per year. The CDC advises high-risk individuals to prevent infection by avoiding unheated foods like raw milk cheeses, deli meats, sprouts, and raw mushrooms. Reheating these items to 165°F or choosing pasteurized alternatives can significantly reduce risk. Take a look.

Headline: Simple Salt Swap Could Lower Blood Pressure, But Few Americans Make the Change

New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite their significant potential to lower blood pressure. This simple dietary change, offering reduced sodium and increased potassium, remains largely untapped even among eligible individuals, highlighting a missed opportunity for hypertension management.

Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut

Harvard trained Gastroenterologist lists out 7 tea habits that are wrecking the gut

Intermittent Fasting Fails: Are You Sabotaging Your Weight Loss? Avoid These 5 Mistakes

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric Berg identifies high carb intake, short fasts, poor diet, stress, and existing health conditions as key obstacles. He recommends a low-carb, high-fat diet, extended 18-hour fasts, stress reduction, and treating underlying issues to enhance insulin sensitivity and ensure successful fasting outcomes.

Doomscrolling and Sleepless Nights: Why You Can't Sleep After Using Your Phone and How to Fix It

Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem.

Sleeping with the AC On? 6 Hidden Health Risks You Need to Know

Air conditioning isn’t inherently bad—it provides relief, comfort, and can make life more manageable in extreme weather. Small changes can make a significant difference in maintaining overall health while still enjoying the comfort of AC.

Silent heart attacks in young Indians: Why 20s and 30s are no longer safe

Young Indians are experiencing an alarming surge in heart attacks, with over 25% now affecting those under 40. Many are 'silent' incidents, often mistaken for minor ailments like indigestion or fatigue, delaying crucial diagnosis. Lifestyle, chronic stress, and genetic susceptibility are key drivers.

Top Dietitian Reveals 4 Key Supplements to Support PCOS Weight Loss

A leading registered dietitian based in California, discuss about some essential supplements that can help women with PCOS to lose weight. ​