9 Natural Home Remedies to Help Reverse Fatty Liver Disease

Fatty liver disease simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is reversible, because its complications that can manifest in many ways such as Cirrhosis, Ascites, Esophageal varices, Liver failure, Liver cancer. Along with the help of medical guidance and lifestyle changes, home remedies are easy enough to go a long way in maintaining liver health and restoring balance.

It has been used in medicine for centuries owing to its healing properties, due to the presence of the golden compound, curcumin, even consumption of half a teaspoon of turmeric powder dissolved in warm milk thirty minutes before bed can help eliminate inflammation in the liver and induce natural healing.

Raw garlic is easy to take and an effective at home treatment for fatty liver disease, Taking one or two cloves per day can burn off excessive fat stores in the liver. Its natural constituents, alicin, also aid in detoxification and prevent liver cells from being damaged further.

​Green tea has catechins, antioxidants that enhance liver function. A single cup of unsweetened green tea daily not only prevents fat accumulation but also helps in overall metabolism.

Dandelion root tea and milk thistle tea are commonly famous for purifying the liver. Consuming these teas a couple of times weekly can rejuvenate liver cells.

Intake of a tablespoon of raw apple cider vinegar mixed with warm water before meals controls fatty liver. It aids in digestion, enhances fat metabolism, and aids in weight loss, which is essential to reverse the condition.

​Amla or Indian gooseberry is a vitamin C food. When eaten fresh, as juice, or in powder, amla reenergizes the liver, lowers oxidative stress, and stops further accumulation of fat in the liver.

Both flaxseeds and chia seeds contain omega 3 fatty acids. Mixing them in salads, adding them to smoothies, or breakfast porridge lowers inflammation and shields the liver from fatty buildup.

Surprisingly, moderate amounts of unsweetened black coffee can be protective of the liver. It is said to decrease abnormal fat and lower the chance of inflammation.

Having a shot of aloe vera juice per day can calm inflammation and support liver detox, leading to better liver function. It is easy to digest and supports general health as well. Aloe is also known for its weight-loss benefits by decreasing fat accumulation in the body.